Keene Office
61 Summer Street
Keene, NH 03431
Phone: 603-352-2944
Fax: 603-355-2273
Monadnock Community Hospital
Medical Arts Building
Suite 107
452 Old Street Road
Peterborough, NH 03458
Phone: 603-924-7100
Ankle Sprain
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As always, you can contact our office to answer any questions or concerns.
As always, you can contact our office to answer any questions or concerns.
Ankle sprains are caused by an unnatural twisting or force on the ankle bones of the foot, which may result in excessive stretching or tearing of one or more ligaments on the outside of the ankle. The severity of the sprain can impact the degree of damage as well as the type and duration of treatment. If not properly treated, ankle sprains may develop into long-term problems.
Primary symptoms of ankle sprains are pain following a twist or injury, swelling, and bruising.
Treatment includes resting and elevating the ankle and applying ice to reduce swelling. Compressive bandages also may be used to immobilize and support the injury during healing. Serious ankle sprains, particularly among competitive athletes, may require surgery to repair and tighten the damaged ligaments.
To prevent ankle sprains, try to maintain strength, balance, and flexibility in the foot and ankle through exercising, stretching, and wearing well-fitted shoes.
